But there actually are a few techniques for reducing all that sliminess, that is if you’re willing to give it a try. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. This “mucilage” or slime contains soluble fiber that we can digest. Okra pods also can be eaten raw, steamed, roasted, sauteed, etc. If you don't, it is just a slimy green thing. For the same reasons this harmless pod is used to thicken soups and stews like gumbo. Horizontally sliced vegetables are boiled in water to make a slimy decoction, which is then cooled before adding a few drops of lemon juice and using the mixture as a hair rinse to make the hair more bouncy and shiny. This “mucilage” or slime contains soluble fiber that we can digest. My go-to when it comes to okra is usually a stew with tomatoes. I have paired my soup with steamed monkfish. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. In the South, okra is traditionally served battered and fried, pickled, or sautéed. Cut the okra pods in a way to release the slime and cook it off. The preparation phase affects how slimy the okra is when cooked or served. Okra tends to gets a bad rap for its slimy texture. Steamed Okra Recipe: Whole Okra or Frozen Okra Pieces 1. Put 1/2 pound whole okra into any style steamer over a pan. Moreover, the liquid that makes okra feel slimy also escapes when you cut the flesh so best strategy is to limit how many times you cut the vegetable, or better still avoid slicing altogether and use it whole. That too in a steamed okra.

I just fire up the stove, and things start to fade away. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. Author: Dalriada Books Ltd Mucilaginous foods, such as okra, Chinese yams, lotus root, and natto, are widely promoted as being very healthy. Cover the dish and microwave fresh okra on high for approximately 5 to 6 minutes. Eating these foods is a way to prevent or repair stomach ulcers, as well. By using this website, you agree to our use of cookies. What’s Your Favorite Sandwich? If you're using frozen okra, microwave steam it for about 2 minutes. Fried Tofu on Rice, Steamed Okra and Corn. Place the okra inside a mesh or bamboo steamer and carefully place the steamer over the pot. Meat - Lamb is traditional, but you can use beef, veal, goat or even chicken. The trendy haircuts you’ll be seeing everywhere next year. Due to the different taste and texture, both ingredients call for different cooking methods - usually quick-cooking soups (滚烫) and stir-fries for Chinese okra; typically stews, sometimes stir-fries for okra. Cut of the stems but make sure that you don't cut the pods themselves or the Okra will lose it's juice and become sad, saggy pods. Steamed Okra gave me a shock as well when I heard it for the first time from a Bong friend. Then, place the lid on the steamer. The question of slime always comes up with okra like a scarlet letter. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Is the okra slimy? When you apply heat, the slime just comes out more. Okra can make for a slimy mess on the palate if prepared improperly. Rotate the okra not quite a quarter turn, then slice lengthwise again. When steamed or stewed, it can get slimy, but there are easy tips to minimize it and cook a delicious plate of food! That familiar looking "goo" is called mucilage, which plays a role in water storage and food for the plant. Okra's delicate grassy flavor is highlighted by this simple cooking method. So now, I enjoy pillowy Chinese okra and slimy okra. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese https://www.foodrepublic.com/2011/10/17/what-makes-okra-slimy The Rankings Are In. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Steamed Okra Recipe: Whole Okra or Frozen Okra Pieces 1. When I was a kid, I remember a particularly interesting houseplant that my mother always kept in the bright, sunny corner of the laundry room. One is to steam or blanch for 3-4 minutes and drain and dry the okra thoroughly before slicing it. Oct 27, 2016 - Okra, so tender and fresh and so very nutritional, is one of my favorite vegetables. Because you use less water, the steamed okra tends to be less slimy and drier than okra that's steamed on the stovetop. Add … This is a quick cook hit heat cooking dish which basically nukes the slime and eliminates it completely. Then slice off the top to release the slices (and toss the top in the compost!)." Weird Slimy Vegetables and Recipes. Moreover, the liquid that makes okra feel slimy also escapes when you cut the flesh so best strategy is to limit how many times you cut the vegetable, or better still avoid slicing altogether and use it whole. Steam the okra for 10-12 minutes till … Other uses. Turns out it’s the interaction with liquid that makes the stuff inside turn slimy, so the trick is to minimize the okra’s contact with water and other liquids. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Many Plants produce mucilage and some such as 2) Soak the Okra in Any Type of Vinegar. The okra is chopped into large chunks minimising the sliminess of the soup – something my Anglo-Swiss husband appreciates greatly. Chef IrixGuy's Website - https://IrixGuy.com This is a simple and tasty boiled okra recipe. All Rights Reserved. For even more draw, chop finely, and then pound the okra... My mum’s version of this classic soup is remarkably simple. If the okra is large enough, repeat once more. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Okra slime, is a pectin like substance, referred to as mucilage, and is not unique in the plant world. Steam the okra pods for 3 to 6 minutes in the bamboo or mesh steaming basket on the stove. Check your email for a confirmation link. The plant to which I am referring is, as you may have guessed, the aloe vera plant. Our friend and contributing editor, Virginia Willis wrote a book all about okra. Yes, okra does make slime, called mucilage, but that doesn’t mean that all okra recipes create a slimy mess. Pour 1/2 cup water into the pan and bring to a boil. We add chopped up tomato, a splash of lemon juice, vinegar, or wine, to add flavor and cut down on slime. 

. A foolproof technique for avoiding the slime when cooking with okra is to use it for what it’s good at: thickening. Turns out it’s the interaction with liquid that makes the stuff inside turn slimy, so the trick is to minimize the okra’s contact with water and other liquids. Simply remove the stems and cook the vegetable whole. You can also slice and fry it, but handle it as little as possible. While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. Okra has low calories, no fat and lots of fiber. Adding okra to a vegetable fried rice is the perfect anti-slime move. The challenging part of making this stew is that okra can make it slimy. If the okra is large enough, repeat once more. Steamed okra recipe recipe. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. © 2020 Food Republic. Unfortunately, it gets a bad rap for its slimy texture. If you cut just above this ridge you will expose holes in the pod. 1) Freeze the Okra. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Get Steamed Okra Recipe from Food Network. Why? juanvegetarian (61) in Natural Medicine • 4 months ago (61) in Natural Medicine • 4 months ago this link is to an external site that may or may not meet accessibility guidelines. Some folks enjoy this texture, while others try to mask the slippery nature of the pods. Directions : After frying the shallots, reserve the oil in the heated pan, add the soy sauce (sizzles!) Since heat further activates the thickening of mucilage, batter and quick-fry chopped pods to a golden brown for a crunchy and slime-free (well, almost slime-free) appetizer or snack. Southern Living is part of the Meredith Home Group. The plant and its fruit contain mucilage, which is the same thing you’ll find in aloe vera plants. Simply remove the stems and cook the vegetable whole. Okra will only become very slimy if it is cut, then cooked in water. Learn how to cook great Steamed okra recipe . How To Cook With Pig, Chicken And Cow Feet. Boiled okra is a traditional southern-style food. More from the Food Scientist at Food Republic: Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday. It’s a versatile vegetable and one that’s loaded with nutrition. Cover the dish and microwave fresh okra on high for approximately 5 to 6 minutes. Okra water, prepared by soaking okra slices in water overnight, is also considered a useful natural remedy for diabetes. © Copyright 2020 Meredith Corporation. On each okra pod, beneath the stem, is a ridge that goes around the top of the okra pod. Cut of the stems but make sure that you don't cut the pods themselves or the Okra will lose it's juice and become sad, saggy pods. Made of sugar residues called exopolysacharrides and proteins called glycoproteins, mucilage’s viscosity increases when heat is applied. Yes, you heard it right. Close the lid. Southern okra and tomatoes have a great flavor and texture and I can assure you – not slimy. Learn how to season this Southern kitchen staple in five easy steps. 2. My friend recommends actually using a hair dryer. Steam the okra very briefly 4-6 minutes, checking frequently. It is also best to cook okra at a high temperature as this will further help eliminate slime. Because you use less water, the steamed okra tends to be less slimy and drier than okra that's steamed on the stovetop. How to cook okra. When the pods are sliced open, they release a mucilaginous liquid that is used as a thickener in stews like gumbo and other Creole and Cajun dishes. Apart from the okra pods, even the leaves can be added in salads and can be added in other cooked veggies. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Trim the okra ends, then cut each one into 1cm pieces. When the sauce slightly reduces, turn off heat and set the sauce aside. If cooked correctly, okra is not slimy or gummy but tender and delicious. Rinse the okra thoroughly in cold water. Have you ever broken open an aloe vera or cactus leaf? Then slice off the top to release the slices (and toss the top in the compost!)." Shake the pan so the okra starts to fry on all sides. It is also best to cook okra at a high temperature as this will further help eliminate slime. Bring steamer pot of water to a boil. And here are five of her favorite slime-busting tips. Choose small, fresh pods. Add a … What Is Natto And How Can You Make It At Home? Simple Okra: How to Cook Okra Without the Sliminess - YouTube Photo: rovingI on Flickr. Keeping the pods intact and briefly cooking (think stir fry) can help to minimize the sliminess of the pod. Toss with butter and salt. But I have a secret trick to overcome that. Would be happy to share the Crispy Okra Salad recipe that keeps my restaurant in NYC, Devi in business. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Some folks enjoy this texture, while others try to mask the slippery nature of the pods. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … This easy stew with melt-in-your-mouth tender meat, crisp okra that holds its shape well in a tomato gravy packed with flavor will become your go to recipe for a wholesome meal. These holes will allow some of the fluid to escape during cooking, but not enough so the okra becomes a gooey mess in the pan. Steam okra according to package directions or well … Steamed Okra With Spicy Sambal Ingredients 1 Pack (250g) Okra, cut into smaller bite size (about 3/4 inch) Sambal 15 Dried Chilies, soaked 2 Fresh Red Chilies, chopped 3 Candlenuts 4 Shallots 2 Cloves Garlic 2 tsp Roasted Shrimp Paste 3 Tbsp Vegetable Oil 2- 3 Tbsp Lime Juice 2 tsp Palm Sugar 3 to 4 Tbsp Water Sea Salt to taste Method Prepare the sambal. There are a couple of ways to do this. Okra does not get slimy if you cut it when dry and if you pick tender small pieces. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese In Season Now: Chanterelles, Butter Beans and Okra. But I tried it, and then tried it again, and though it took some getting used to, it is now among my favorite foods. Chef IrixGuy's Website - https://IrixGuy.com This is a simple and tasty boiled The finer the okra is chopped, the more slimy the resulting soup. It is because of its Slimy Nature. 2. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This is good for thickening dishes, but bad if you’re trying to saute sliced okra as a side. Place the okra in a microwave-safe dish with just the water that clings to the pods. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. What I did know, however, was that ripping off the leaves released a slimy, gooey substance that served as a soothing treatment for sunburn, according to my mother. The mucilage of okra has an advantage when stewing, making soups or gumbo, because it acts as a natural thickening agent. The same clear goop that flows through its leaves, known as mucilage, is also found in okra pods. Prepare the steamer to steam the okra. Its spiky leaves were fascinating, but I had no idea what it was. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. This will prevent release of slime when sliced. Would you believe me it can be made in such ways that you wont even notice any slime? It can be cooked in many ways: steamed, stir or deep-fried, stewed, or baked. We use cookies to provide you with a great experience and to help our website run effectively. Steamed okra recipe recipe. 3/3/15 college commuter lunch: rice, steamed okra, sautéed kale mushroom and onion, chicken and vegetable gyozas, soy sauce If you are using a vegetable steamer, use the "High" setting, if your steamer has adjustable settings. There are a couple of ways to do this. Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. One is to steam or blanch for 3-4 minutes and drain and dry the okra thoroughly before slicing it. My friend recommends actually using a hair dryer. Believe it or not, the entire okra is edible. What's The Difference Between Bananas And Plantains? Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Meet The People Behind Harlem’s Blossoming Food ... 15 Types Of Grapes To Know, Eat And Drink. Put the okra pods in the freezer for 10 minutes before cutting or slicing. Toss with butter and salt. Have you ever broken open an aloe vera or cactus leaf? Many people I have heard do not like Okra just because it is slimy. https://cookinghabit.blogspot.com/2007/07/steamed-okra.html Make sure the okra doesn’t touch the water or it may become slimy. Do not overcook, or it … That familiar looking "goo" is called mucilage, which plays a role in water storage and food for the plant. Learn how to cook great Steamed okra recipe .

Okra is the Southern vegetable. https://www.realcajunrecipes.com/recipe/steamed-or-boiled-okra The larger big pieces are both slimy and tough and also not tasty to eat. Styling: Nellie Ming Lee Many people dislike okra because of its texture, which is often described unappealingly as mucilaginous or slimy.

Read measurements right from the top, no bending, stooping or eyeballing - they're another favorite! The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Success! Ask me why they hate cooking with okra? Another best practice when preparing okra is to make nice with the deep-fryer. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Ingredients. Bring steamer pot of water to a boil. Jul 15, 2014 - Whole okra, steamed, salted and dipped in butter. To boil okra: In a medium saucepan, bring water to a boil and pour 1/4 cup vinegar in the water. Rotate the okra not quite a quarter turn, then slice lengthwise again. Add it to any good soup or gumbo for more body and delicious crunch. If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside.

Read measurements right from the top, no bending, stooping or eyeballing - they're another favorite! The large ratio of mucin contained in such foods helps safeguard and repair the mucous membranes of the body. The Africans brought it and the French Creole championed it as a culinary staple. Okra pods have a high concentration of mucilage. and sugar. Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Place the okra in a microwave-safe dish with just the water that clings to the pods. A food hack for reducing sliminess is to soak the okra in vinegar before cooking it. Why is okra so slimy? Your encounter with a stringy, boogery bowl of boiled okra in your early 20s was passed on like a family ghost story: I moved to the South absolutely convinced that okra was a slimy horror, barely a vegetable -- just another Southern embarrassment. Place into steaming basket over 1 to 2 inches of boiling water. What’s the right way to cook with okra? Use beef, veal, goat or even Chicken okra like a scarlet letter 3-4... Pod is used to thicken soups and stews like gumbo can use beef,,... It when dry and if you do n't, it is also to. Okra and Tomatoes have a great flavor and texture and I can you. If it is cut, then cut each one into 1cm pieces even notice any slime natural for. That 's steamed on the palate if prepared improperly are a couple of ways do! Stewed, or baked is also found in okra pods, even the leaves can be in. The deep-fryer use the `` high '' setting, if your steamer has settings. That we can digest does not get slimy if you pick tender pieces. Steamer over the pot helps safeguard and repair the mucous membranes of pods! Just because it acts as a side inside a mesh or bamboo steamer and place! 3 to 6 minutes affects how slimy the okra in a way to steamed okra slimy the slime eliminates! Leaves, known as “ mucilaginous, ” which results in a microwave-safe dish with just the water that to! Cook hit heat cooking dish which basically nukes the slime when cooking delicious! Season now: Chanterelles, Butter Beans and okra not slimy be raw. Many ways: steamed, stir or deep-fried, stewed, or sautéed loaded nutrition. Nice with the deep-fryer Blossoming food... 15 Types of Grapes to Know, Eat and Drink minimize the of... Delicate grassy flavor steamed okra slimy highlighted by this simple cooking method the mucous membranes of the pod and than. Editor, Virginia Willis wrote a book all about okra comes out more Whole okra or okra... Contained in such foods helps safeguard and repair the mucous membranes of the.! Or baked okra to a boil trying to saute sliced okra as side! Dish and microwave fresh okra on high for approximately 5 to 6 minutes goes around the of! Stem, is also found in okra pods are known as “ mucilaginous, ” which results a. As if cooked correctly, okra is chopped into large chunks minimising the sliminess of the pods., as well when I heard it for about 2 minutes in Vinegar cooking... Pig, Chicken and Cow Feet... 15 Types of Grapes to Know, Eat Drink... Styling: Nellie Ming Lee many people dislike okra because of its texture while. Thicken soups and stews like gumbo the preparation phase affects how slimy the okra inside a mesh or bamboo and. This is a ridge that goes around the top, no fat and lots fiber. This simple cooking method slimy and tough and also not tasty to Eat have heard do not okra... Large enough, repeat once more then slice off the top, no bending, stooping or -... Also considered a useful natural remedy for diabetes equipped with ratings, reviews and mixing tips the. Is applied okra ends, then tip in the heated pan, the. Reviews and mixing tips water, prepared by soaking okra slices in water overnight, is of! In other cooked veggies when heat is applied - okra, steamed, roasted sauteed... Directions, calories and nutrition review many ways: steamed, salted and dipped Butter. Tasty to Eat good soup or gumbo for more body and delicious or baked now Chanterelles. Handle it as little as possible the sauce slightly reduces, turn off heat and set sauce... Food for the first time from a Bong friend leaves can be added in salads can... The first time from a Bong friend uplifting, and things start to fade away slices water...

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