Perhaps this healthy holiday mocktail is the answer to family squabbles? Part of the reason people opt for healthy mocktails and not just water is that they want to feel included. Strain the mixture into two glasses with ice. Minimizing concentrated fruit juice Cranberry Pomegranate Mocktail 10 Mocktail Recipes So Good You Won't Believe They're Booze-Free. hitting it hard every single sunny day can pose a problem. This Sugar-Free Cranberry Pomegranate Mocktail from Clean Eating Kitchen is easy, delicious, and health-promoting for an alcohol-free fizzy drink for date night, or any night! This Watermelon mojito from Budget101 is amazing. Lightly shake all ingredients together & strain into a glass … Perfect for an organized gathering, a pool party, or just a refreshing break in the middle of the day. Garnish your drink with one of the ingredients Method. Diet & Healthy Recipes. It defeats the purpose to me (learn how to, Garnish your drink with one of the ingredients, Place the mocktail in a glass you typically wouldn’t use, 5 drops stevia (or 1/2 teaspoon cane sugar), Level up sparkling apple cider with some fresh citrus slices for a fun and easy apple drink that the whole family can enjoy. Unlike the usual soft drinks, this drink is bold and robust. Please consult with a qualified health care professional before acting on any information presented here. It’s a light and refreshing way to celebrate the holidays! Avoiding simple syrup Just in time for Canada Day, here are a few of our favourite healthy mocktail recipes. They’re the perfect blend of flavor and real food-based ingredients. It defeats the purpose to me (learn how to scale back sugar and not hate your life!). The combination of tart juices, fizzy ginger beer and bright red colour makes this... Ginger Pear Cider with Vanilla Bean. *. No press needed – this is a blend ‘n strain situation, which makes is super easy. This simple recipe can be enjoyed by everyone! My Favorite Mocktail Recipe By using whole ingredients like fruits, natural sweeteners, herbs, bitters or fermented foods, you can blend or infuse a healthy holiday mocktail that is so delicious no one will miss that booze. However, if you’re trying to cut back on the booze (or if you’re pregnant!) A classic cocktail, the Moscow Mule’s mocktail version is similar to a fauxjito. Naturally sweetened, this drink from Cass Clay Cooking is also healthy! Made using fresh ingredients, minimal sugar, and lots of flavor, these easy mocktail recipes take non-alcoholic to a whole other level. The majority actually have very simple ingredients. The mocktail recipes below are deliciously healthy. Mocktail Recipes … Thanks for letting me use your recipe, I want to learn to make switched so badly! I know people would have realized I wasn’t drinking and so I faked it ? Grab your favorite glass, some fresh ingredients, and loads of color to whip up one of these mocktail recipes! This 5-minute healthy mocktail from Nourish Nutrition Blog has thin slices of citrus fruit, a sprig of rosemary, and sparkling apple cider to make a festive non-alcoholic drink. That’s how these pregnancy mocktails came about! Blueberry Ginger Bellini by Self-Proclaimed Foodie. These easy mocktail recipes look indulgent. Perfect for an organized gathering, a pool party, or just a refreshing break in the middle of the day. Last Updated on Sep 27th, 2020 fitasamamabear, 15 Healthy Mocktail Recipes  … Add in the lemon juice, ice, and top with Perrier. Check out my disclaimer here. Top each serving with seltzer. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. They’re gorgeous so you feel as if you fit in. Grab the recipe from Paleo Gluten Free Guy. Sparkling Watermelon Agua Fresca is a great alcohol-free beverage that is delicious and easy. Refreshing light and insanely easy. Why not skip the pain and try healthy mocktails instead? This Coconut Mojito Mocktail recipe is lightly sweet, rich, bubbly, and oh so refreshing! These three-ingredient healthy holiday mocktails are extremely kid-friendly, making them a great option for the little ones when they’re ready to shout, “Cheers!”. This delightful green mix of cucumber, green grapes, lime, mint and kimi is naturally sweet enough that you don’t need to use any added sugar. Love it! The meals and snacks we eat every day undoubtedly contribute to our overall health, but sometimes we forget that drinks have an enormous impact too…. I wanted a drink. The mocktail recipes below are deliciously healthy. Designated drivers who don't want to be stuck with the same old cans of soda while everyone else is enjoying ice-cold cocktails. It’s easy to make people believe you’re indulging with them when you’re not. This beautiful sangria is so full of fruits and flavourful spices like cinnamon, clove, star anise, peppercorn and ginger that you won’t even notice there isn’t any alcohol in it. Light, refreshing, healthy Garnish with raspberries. Pour the hot tea into the glass and then add the pear … It just doesn’t seem like summer if you don’t have a chilled, beautiful drink in your hand. Like LESS THAN ONE MINUTE TO MAKE. I am quite late for the holidays but I will be trying these recipes soon or this weekend. It’s light, simple and so damn perfect on a sunny day. https://www.shape.com/healthy-eating/healthy-drinks/healthy-mocktail-recipes They’re gorgeous so you feel as if you fit in. We love how this recipe tempers the fermented sourness of the kombucha with bright, sweet fruits. Sparking mineral water is a great go-to base for a healthy mocktail. Sign up and get weekly updates sent right to your inbox! The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Those of us that follow the culinary nutrition way of life tend to…, We love the holidays, but we definitely don’t love feeling overstuffed and uncomfortable after a holiday meal. This simple green tea mocktail from Strength and Sunshine is a tasty, healthy mocktail year-round. This means that these mocktail recipes get used- a lot! Brew up a batch and chill it to make this delicious and refreshing mocktail. Sparkling Apple Cider Using real fruit or herbs The combination of tart juices, fizzy ginger beer and bright red colour makes this recipe one of the most refreshing healthy holiday mocktails around. Registration for 2021 Opens April 6, 2021, Get certified as a Culinary Nutrition Expert.   Grab the recipe from, The benefits of green tea and the tastiness of coconut. Which means that my goals for mocktail recipes include: You always want to look for recipes that aren’t high in sugar or empty calories. These easy mocktails are made with simple ingredients and are not based around concentrated juice and soda. Since I love to be uber pregnant during the hottest months (check out how to stay cool on a summer pregnancy) I found I missed out on a lot of social drinking. By the end of my pregnancy, I began avoiding gatherings altogether. Statements on this website have not been evaluated by the Food and Drug Administration. This Earl Grey mocktail from Kelly Neil is made with grapefruit and honey is a perfect sipper when you don’t feel like drinking alcohol, yet want something a bit fancier than water or iced tea. By using this form you agree with the storage and handling of your data by this website. for additional servings. and of course, they’re refreshing and cool. https://www.thespruceeats.com/delicious-mocktail-recipes-4169329 Healthy Recipes Healthy Mocktails to Cool Down Your Summer Healthy Mocktails to Cool Down Your Summer. Who needs cranberry sauce when this tart and delicately spiced tea is on the scene? Join us in 2021. It’s paleo, GAPS-friendly, and refined sugar-free. If you’re looking for an equally delicious and easy holiday drink, I’ve got you covered with this pomegranate lime spritzer mocktail for an equally easy adult beverage. Mocktails are highly underrated beverages. We adore that this recipe has stovetop or slow cooker options – and it can be served chilled. And so, embrace that! If you continue to use this site we will assume that you are happy with it. The benefits of green tea and the tastiness of coconut. Seriously. Fruity, loaded with berries and utterly refreshing. Stir in lime juice & maple syrup. It’s paleo, GAPS-friendly, and refined sugar-free. Stay refreshed, cool, and indulged with these healthy mocktail recipes! A sweet bellini with a kick of spicy bite from the ginger. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. … Pineapple Ginger Juice by Immaculate Bites. They’re loaded with color which makes them seem fancier than they are. A simple, cold glass of water is an…. Level up sparkling apple … Best of all, they're fun and festive. Easy Healthy Mocktail Recipes Watermelon Mojito. This creamy and fragrantly spiced horchata uses a mix of rice, almonds and pumpkin seeds to create an amazing vegan alternative to eggnog. This easy Virgin Margarita Mocktail is sweet, tart and refreshing. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend! While the obvious answer is “anytime you don’t want to drink”, here’s a little secret: another great time to use these mocktail recipes is when you’re currently pregnant but not yet telling anyone! Made with just 5 ingredients from Cook At Home Mom, it’s the best non-alcoholic drink you’ll have all summer, whether you’re doing a Whole30 or not! A little umbrella never hurt anyone Stay refreshed, cool, and indulged with these healthy mocktail recipes! Pomegranate Lime Spritzer Since I love to be uber pregnant during the hottest months (check out how to stay cool on a summer pregnancy) I found I missed out on a lot of social drinking. Refreshing light and insanely easy. Pomegranate, Mint + Rose Spritz by The Healthy Hunter. And so, here are our 20 Best Healthy Holiday Mocktails. From an Elderflower Kombucha Spritz to Frozen Pine-Mango Daiquiri Mocktails and Healthy Pina Coladas get ready for some seriously tasty healthy mocktail recipes. Diet & Healthy Recipes See all Diet & Healthy Recipes . Level up sparkling apple cider with some fresh citrus slices for a fun and easy apple drink that the whole family can enjoy. It’s a multi-faceted healthy holiday mocktail! It’s light, simple and so damn perfect on a sunny day. Learn how to make this stunning, spiced and nutrient-packed drink from West Africa – it’s rich in antioxidants, plus it’s wonderful for digestion. In a cocktail shaker, muddle together the blackberries, honey, and mint until very well blended. We wholeheartedly believe that the holiday season can…. Kombucha is a fermented beverage and it actually has a faint boozy scent and odour to it, making it a perfect ingredient for healthy holiday mocktails. If you’d like this to be less sweet and more sour, try using less sugar. Looking forward for more recipes! When the warm weather hits, our desire for hot beverages and foods usually goes out the window. You know who else will love a mocktail option? 1/2 lemon, freshly juiced We use cookies to ensure that we give you the best experience on our website. 5 raspberries Blend together all the ingredients, and serve in tall glasses with a fresh strawberry as garnish. Related Posts:Simple Tips To Curb Excessive DrinkingSlow Cooker Apple Cider Recipe With Orange & CinnamonMy First Pregnancy Symptoms Before I Missed My Period. Made using fresh ingredients, minimal sugar, and lots of flavor, these easy mocktail recipes take non-alcoholic to a whole other level. Ingredients: Serves: 8 . ), Five Tasty, Healthy Pregnancy Mocktails For Summertime, The Do’s & Don’ts Of Natural Skincare Products, 6 Hip Exercises You Should Do While Pregnant. It was a crisp, bright fall day when I hosted my very first Thanksgiving dinner. Hey There! Spiced Pumpkin Seed Maple Horchata by The Bojon Gourmet. This means that these mocktail recipes get used- a lot! When you’re needing a cold refreshing drink this summer hit up Raias Recipes for this easy, anti-inflammatory Mixed Berry Switchel! Required fields are marked *. We could probably drizzle that syrup on anything, but it’s amazing in these festive-looking healthy holiday mocktails. By the end of my pregnancy, I began avoiding gatherings altogether. Just pure blueberry bliss. While I love the idea of scaling back on booze, I dislike the idea of replacing a boozy drink with a cup of sugar. This Watermelon mojito from Budget101 is amazing. Your email address will not be published. Which is what I did for the first four months of my pregnancy. (And if you’re looking for good bitters, we suggest this one. A mango ginger mocktail that has the familiar tropical mango flavor along with the sparkling water freshness. This Coconut Mojito Mocktail recipe is lightly sweet, rich, bubbly, and oh so refreshing! Ditching alcohol has never been so delicious thanks to these healthful registered dietitian–approved mocktail ideas. Add in the stevia and stir to combine. This Earl Grey mocktail from Kelly Neil is made with grapefruit and honey is a perfect sipper when you don’t feel like drinking alcohol, yet want something a bit fancier than water or iced tea. Plus, it uses ingredients you probably already have. Watermelon Mojito Grab the recipe from Paleo Gluten Free Guy. Fancy. Muddle cucumber & basil leaves together in shaker. As my in-laws approached our home it was clear that…, The holiday season is approaching and here in Canada (where you’ll find the HQ of the Academy of Culinary Nutrition), we kick things off the second…, It can be challenging at times to buy gifts for healthy foodies. Mango Ginger Mocktail Save my name, email, and website in this browser for the next time I comment. Packed with fresh fruit and other nutritious ingredients, mocktails are festive and refreshing. A delicious twist on traditional cider that uses pears instead of apples, a boost of anti-inflammatory ginger and the sweetness of vanilla bean. These easy mocktails are made with simple ingredients and are not based around concentrated juice and soda. This mocktail recipe bottles up strawberry puree with water kefir (or coconut water kefir) so it gets nice and bubbly. With its probiotics that help with immunity and digestion, this healthy drink is an exponentially better alternative to sugary sodas. Photo Credit: Geoffrey Ross If you love frozen cocktails. Stay refreshed, cool, and indulged with these healthy, By the end of my pregnancy, I began avoiding gatherings altogether. These easy mocktail recipes look indulgent. Garnish with raspberries Everyone probably has a box of antioxidant-rich green tea in the cupboard, right? Jasmine Ginger Iced Green Tea by Kingfield Kitchen. I’m a chronic foodie, workout junkie and feeder of stray cats. Calorie- and sugar-conscious, our cocktail recipes feature fresh ingredients and innovative flavor combinations to create impressive drinks. Thanks for including my mixed berry switchel! Helping make fitness, healthy food and natural living PRACTICAL for busy moms! I am happy to see these kinds of food to help readers achieve a healthy lifestyle. This is a vibrant and tangy drink that is packed with lemons and cucumber – two amazing sources of cold and flu-fighting Vitamin C. So it’s a refreshing drink and immune booster wrapped up into one! Add the lemon juice and water, cover, and shake to mix. For the Moscow Mule Mocktail recipe… Refreshing light and insanely easy. Cranberry Spice Tea by Gourmande in the Kitchen. This Sugar-Free Cranberry Pomegranate Mocktail from Clean Eating Kitchen is easy, delicious, and health-promoting for an alcohol-free fizzy drink for date night, or any night! These healthy holiday mocktails combine the potent power of turmeric and grapefruit zest. Pomegranate Ginger Storm Mocktail by Les Macadames. Add the lemon juice and water, cover, and shake to mix. Strain the mixture into two glasses … and of course, they’re refreshing and cool. This 5-minute healthy mocktail from Nourish Nutrition Blog has thin slices of citrus fruit, a sprig of rosemary, and sparkling apple cider to make a festive non-alcoholic drink. Then you can mix up this utterly quick and easy healthy holiday mocktail – it’s a single serving, but you can double, triple or quadruple (or more!) Level up sparkling apple cider with some fresh citrus slices for a fun and easy apple drink that the whole family can enjoy. ), Refreshing Cucumber Lemonade by Maya Kitchenette. 5 drops stevia (or 1/2 teaspoon cane sugar) Garnish with a stalk of fresh celery, and a toothpick of alternating all natural olives and pickle slices. If you’re going to rock healthy mocktails, do it up! No products mentioned are intended to diagnose, treat, cure or prevent disease. I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! A family-friendly recipe that has the digestive boost of mint and lime, as well as the nervous-system supportive properties of lavender. A refreshing summer mocktail from Veg Recipes Of India is made with fresh basil and lemon. Add mineral water and ice cubes. Part of the reason people opt for healthy mocktails and not just water is that they want to feel included. true story. This Lime and Ginger Beer Healthy Mocktail from Recipes From A Pantry is made with only four ingredients and deliciously perfect. This family-friendly drink only takes a few minutes to prepare using simple … This summer, embrace the mocktail. If you’re looking for an equally delicious and easy holiday drink, I’ve got you covered with this pomegranate lime spritzer mocktail for an equally easy adult beverage. true story Ingredients: 1 cup seedless watermelon; 3 … Disclosure: I have an advertisement relationship with the stores and ads in this post. Lime & Ginger Beer Mocktail Mixed Berry Switchel They’re loaded with color which makes them seem fancier than they are. You can easily multiply this strawberry shrub mocktail recipe to serve a whole party: just muddle the strawberries, basil and lemon in a pitcher, then vigorously stir in the shrub and ice. Muddle the raspberries into the bottom of a glass. I successfully graduated [from the CNE Program] with honours and now have a whole new appreciation for how food heals the body. I am looking forward to sharing this valuable information in all future workshops. In addition to plain old water, you can make healthy mocktails from seltzer, club soda (you can make your own with the SodaStream! No chemicals, no fake drink mixes. Sparkling Watermelon Agua Fresca is a great alcohol-free beverage that is delicious and easy. Red Wine Vinegar + Champagne Vinegar Shrubs by The Everyday Chef + Wife, These two recipes using tart vinegar and digestive bitters are incredible pre-dinner digestifs that will help you get those digestive juices flowing. They also look alcohol-based. Once you start making your own syrups, you will never be able to go back to pre-made drink mixes! Rose Lemon Spritzer by Half-Baked Harvest. Easy Healthy Mocktail Recipes Our diabetes-friendly cocktail and mocktail recipes use a variety of ingredients including fresh fruit, club soda, and sugar … Unfortunately, it can also be a period of excess including sleepless nights, sugary treats and boozy cocktails. Honey Blackberry Mint Mocktails: When you’re on a paleo diet, you have to constantly be on the lookout for added sugar in your seemingly healthy drinks. They also look alcohol-based. Unlike the usual soft drinks, this drink is bold and robust. Coconut Mint Green Tea Seriously. Healthy Grapefruit Paloma Mocktail by All The Healthy Things. Add simple syrup and lime juice to a mix of non-alcoholic ginger beer and club soda, garnishing with mint leaves if you so wish. Don't Miss a Post! It just doesn’t seem like summer if you don’t have a chilled, beautiful drink in your hand. This is the recipe I used the most during both of my pregnancies. When you’re needing a cold refreshing drink this summer hit up Raias Recipes for this easy, anti-inflammatory Mixed Berry Switchel! Sign up to receive our monthly dose of culinary nutrition inspiration. Mother and daughter nutrition duo Hannah and Jen of @HealthyLuxe, has created the most insanely delicious healthy mocktail recipes for those steering clear of the booze. 20 Best Healthy Holiday Mocktails Pomegranate Ginger Storm Mocktail. A mango ginger mocktail that has the familiar tropical mango flavor along with the sparkling water freshness. Strawberry Orange Mango Kombucha Cocktails by The Roasted Root. Pick a flavor that suits you and enjoy! Directions In a cocktail shaker, muddle together the blackberries, honey, and mint until very well mixed. However, if you’re trying to cut back on the booze (or if you’re pregnant!) Keep things classic with a Bloody Good Bloody Mary, or add … Fancy. They’re the perfect blend of flavor and real food-based ingredients.