Remove shrimp from pan; place in a medium bowl. Serve stir fry over white rice (making sure to spoon the sauce from the bottom). I used 2 cups of broccoli for one serving. To meal prep – Divide cooked white rice into meal prep containers and spoon shrimp and broccoli on top along with some of the sauce. Quick, easy and really yummy. Shrimp and Broccoli Stir Fry December 1, 2020 No Comments. Add 1 tablespoon oil to pan; swirl to coat. We are taking a short break from all the Holiday baking to share … Stir soy sauce, sugar, water, sesame oil, cornstarch and red pepper flakes together in a small bowl until sugar dissolves and set aside. Offers may be subject to change without notice. Sprinkle shrimp with salt. Cook shrimp in the same pan, until cooked and transfer them to the same bowl. Heat a large wok or skillet over high heat. Reducing the sugar will affect the end result of the dish. Needs more brocculi and a little less soy, but overall quiite tasty. Too vinegary, inedible. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Heat 1 tablespoon oil Into the same skillet over high heat. Easy is right! Stir in shrimp … I went with tails off since Costco was out of tails on raw shrimp:(. So easy! This quick and easy stir fry has 407 calories per serving. Easy to make and very tasty. We do take out every now and then, but I love making it at home. The sesame oil gives it that unmistakable take-out taste. The family was gagging. I increased the red pepper and dereased the ginger and honey. I grabbed a head of broccoli crowns from the produce section and whipped up a delicious (and clean) lunch for the whole week in about 20 minutes. Been a little tired of broccoli lately and this is fixing that problem. Transfer broccoli to a large bowl. Stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch. Reheat in the microwave before eating. Serve with hot cooked brown rice. Furthermore, different online calculators provide different results depending on their fact sources and algorithms. Add chopped broccoli and chicken broth. Saute chopped garlic in some oil until it begins to get golden and then whisk in sauce. Add 1 1/2 teaspoons oil and stir-fry green onions, ginger, and garlic for 45 seconds. Add a little water, cover and microwave to slightly … Remove shrimp from pan. Although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates. Shrimp and Broccoli Stir Fry – Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish! Add sauce to the pan along with shrimp and stir fry 3-4 minutes or until shrimp is warmed through. Peel, clean and butterfly the shrimp (or better yet, use pre-cleaned shrimp). For the Stir Fry. Instant Pot Shrimp Fajitas – if you are an Instant Pot owner, you will go crazy over this 5-minute dinner recipe! They mysteriously disappeared! This information is a product of online calculator such as Nutrifox.com.. Made it even easier with frozen chopped broccoli thawed in the microwave. My bag of shrimp was only 12 oz., so that's what I used. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This teriyaki fish broccoli stir fry is prepared in half an hour and is the great Asian dinner if you need something fast and simple! Shrimp and Broccoli prove that you don’t have to spend hours sweating in the kitchen to enjoy a sensational meal. Heat olive oil in a medium pan. My husband and I both loved it. 0. Healthy Teriyaki Shrimp Broccoli Stir Fry is ready in 30 minutes and is an easy Asian recipe when you want dinner quickly. Add shrimp to pan, and stir-fry 3 minutes or until done. Add 1 tablespoon oil to pan; swirl to coat. It’s bursting with juicy shrimp and crisp tender veggies enveloped in a drool-worthy orange sweet and sour sauce laced with ginger, garlic and chili sauce. Chinese Shrimp and Broccoli Stir Fry - Cooking Made Healthy Shrimp and Broccoli Stir Fry. By Editor On Nov 29, 2020. Take off heat and serve with white rice. Shrimp and Broccoli Stir Fry. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Thank you for supporting kitchenathoskins.com. Made in one skillet with basic pantry ingredients, this Chinese shrimp and broccoli is an easy dinner on the table under 20 minutes. Love this recipe! Add the remaining 1 tablespoon oil to pan and stir-fry broccoli for 1 - 2 minutes. We enjoyed this recipe but felt that the amount of soy sauce could be reduced by half. Heat half the oil in a wok or pan, and add the chopped garlic. However, I honestly think doubling the sauce and upping the broccoli florets by another cup would really improve the dish without too much of a nutritional hit, after all, it's only at 200 calories as it stands. Shrimp … It was quick and tasty. Save my name, email, and website in this browser for the next time I comment. Once it starts to bubble, you’ll add your cornstarch slurry (one of favorite tricks! Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Remove shrimp … The secret is to make sure every ingredient makes an impact. As it stands this is a very easy and tasty stir fry. In a small bowl, whisk soy sauce, rice wine vinegar, hoisin sauce, chili garlic paste, and sesame oil. All that sugar does not make the dish sweet. Cook for 2 to 3 minutes, turn over and cook for another minute or until cooked through but still tender. This recipe packs an amazing amount of flavor for such a quick dinner fix. I like to eat this dish with rice. If you want more exciting flavor, you can also add homemade garlic sauce. Your email address will not be published. Made using a homemade teriyaki sauce, this can be served with rice. Shrimp with tails does add more flavor and gives a prettier finish to the dish. Do not over cook shrimp – Cook shrimp in one or two batches (depending on the size of the pan that you are using) without crowding. Nutrition Serve with brown and wild rice. Let it sit for about 10 minutes until thawed (the time will depend on the quantity of shrimp). Stir in garlic and cook until begins to get golden. This shrimp & broccoli stir fry comes from a moment like that. It moves very quickly and all ingredients compliment each other. STEP 3 – STIR FRY. I divided the recipe into 1/4s for one serving but I used sesame oil, 1/2 tsp at a time, in place of regular oil. Great stir-fry. 201 calories; fat 10.1g; saturated fat 0.8g; mono fat 5.6g; poly fat 2.7g; protein 18g; carbohydrates 10.5g; fiber 1.7g; cholesterol 143mg; iron 1.3mg; sodium 571mg; calcium 96mg. Cover with a clingfilm and refrigerate for 30 … Required fields are marked *. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Thought it needed a little more sauce, but wish there was a way to reduce the sodium - even reduced sodium soy sauce made it WAY too much sodium. I put it over rice which ups the calorie content but makes it more of a complete meal for me. This was a delicious, quick dinner. How to thaw frozen shrimp – Place shrimp in a large bowl and fill the bowl with cold or room temperature water. You are ultimately responsible for all decisions pertaining to your health. I didn't have any rice wine vinegar and it didn't matter. Heat 1 tablespoon oil into the same skillet over medium heat. Stir fries are always my go-to option when I’m looking for a quick, easy, packed with protein & veggies and kid friendly. A ruined dish. When hot, place broccoli in a single layer and cook (stirring occasionally), until crisp and slightly tender (about 4 minutes). Add broccoli; stir-fry 1 1/2 minutes. Shrimp stir fry is a complete meal-in-one and easy to make at home in less time than driving to your favorite Chinese restaurant! Add remaining sherry-hoisin … With garlic, ginger, soy sauce and sambal oelek this will quickly become a sweet and spicy favourite. This Chinese shrimp broccoli is sweet from sugar, salty from soy, spicy from red pepper flakes and garlicky from lots of fresh garlic <— Packed with flavor! Heat a large frying pan over medium-high heat and add 1 tbsp of vegetable oil. Transfer to a bowl. 4 cups broccoli florets (cut to small-medium size), 1 pound raw shrimp, peeled, deveined and patted dry. Shrimp Stir Fry is a quick and healthy meal that everyone loves! Add 2 teaspoons of cornstarch to 2 tablespoons of water. Yum! It just adds a good balance of flavors and makes a delicious sauce to be enjoyed with rice. Served over white rice with an Asian-style cucumber salad on the side. Once your shrimp and broccoli has been drenched in flavorful goodness– time to stir fry it up!Preheat a shallow pan to medium heat, and pour your bowl of shrimp, broccoli and marinade in. Add all sauce ingredients into a bowl and stir until sugar is dissolved completely. Jump to Recipe. I would eliminate the vinegar entirely. Drain shrimp and pat dry with paper towels. A good Shrimp and Broccoli stir-fry is much easier than you think! Next time I'd like extra veggies- either another cup or so of broccoli or some other veggie. Remove shrimp from pan. My sauce is salty, spicy, slightly sweet, and infused with garlic, onions, and ginger. Storage instructions – Leftovers can be refrigerated for up to 4 days. Asian. … Sauce – Soy sauce, Sugar, sesame oil, cornstarch and red pepper flakes, Shrimp – Fresh or frozen shrimp (thawed and patted dry) with tails on or off, Broccoli – Fresh broccoli florets, cut in medium size florets for faster cooking. Prep your veggies ahead of time for a quick weeknight meal. Shrimp and broccoli recipe You’ll need: 1 broccoli 150g shrimp … Add ginger and garlic to pan; stir-fry 30 seconds. The residual heat helps in steaming the broccoli and cooking them further). Pour the sauce over the broccoli and the prawn/shrimp and cook for 3 minutes. Stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch. Great for a busy night! Would be good with beef, too! 4. I made this following the directions exactly and served with brown rice. Serve this stir fry … This fast and easy shrimp and broccoli stir fry is the answer to the never ending weeknight dinner dilemma. Let it come to a boil and begin to thicken and then stir in cooked shrimp and broccoli. Add 3 Tablespoons of oil and your shrimp to your wok and cook for on high heat until shrimp is fully cooked all the way through. I followed other reviewers' advice and added 4 cups broccoli. Healthy Shrimp and Broccoli Stir Fry. After the broccoli is done boiling strain and cool with cold water. MyRecipes.com is part of the Allrecipes Food Group. Add the broccoli, cook, stirring often until bright green and crisp tender, about 7 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Of course with the doubling of the sauce, one might want to keep a 1:1 mix of cornstarch and water handy in case the sauce needs some extra thickening. Shrimp stir fry is a low maintenance high reward recipe on your table in 30 minutes! Cover and refrigerate for 2 to 4 days. 3. We are taking a short break from all the Holiday baking to share an easy weeknight dinner recipe – Man can’t live on cookies alone! Everybody understands the stuggle of getting dinner on the table after a long day. Remove shrimp mixture from the pan. this link is to an external site that may or may not meet accessibility guidelines. Delicious and simple! Cook 1 minute or until shrimp are done and broccoli is crisp-tender. Shrimp with tails or not? Shrimp is always a great option for weeknight dinners, since they are always stocked in the freezer, thaws quick, cooks in minutes and a family favorite. Add onion mixture to shrimp. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Combine shrimp and cornstarch in a medium bowl, tossing to coat. Add shrimp and broccoli and stir well for a few seconds before removing from heat. Healthy Teriyaki Shrimp Broccoli Stir Fry is prepared in half an hour and is a simple Asian recipe if you need dinner immediately. Add sauce (stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch), let the sauce come to a boil and begin to thicken slightly. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! It felt good getting that out there. Add shrimp; stir-fry 4 minutes. I hope I didn’t hurt your ears! Shrimp and broccoli stir fry serving suggestions. Will definitely add to the dinner rotation. I'd make it again. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. I also pair this dish with Asian-style noodles (such as fried noodles or buckwheat noodles) and get a great success. Stir in shrimp and onion mixture to pan. Set the cooked shrimp aside; In a wok, add, 1 Tablespoon of oil, minced garlic, minced ginger, broccoli and sherry cooking wine Made with a homemade teriyaki sauce, this is best served with steamed rice. Add frozen raw prawn or shrimp and cook until it turns pink. © Copyright 2020 Meredith Corporation. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Pour half of the mixture over the shrimp and coat well. I made rice noodles and stirred them in as the final step (instead of serving over rice). Add 1 1/2 teaspoons oil to pan; swirl to coat. Served with CL Sesame Brown Rice. I thought it was delicious, but I would double the amount of broccoli next time I make it. Very good, reminded me of a schezwaun dish at a Chinese restaurant, but theirs would be swimming in oil. What could replace some that with? You can ready my full review at Taking On Magazines: http://bit.ly/175rryE. Cook broccoli to your liking – Some prefer crunchy broccoli while younger children might like them softer. Cook and stir for about 30 seconds. If you like this shrimp and broccoli stir fry, you will also love these easy recipes: Spicy Chicken Vegetable Stir Fry – so easy to make and full of flavor, perfect low-carb dinner! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I will definitely make this again :). My version isn’t quite like take out, but it’s delicious and everyone always goes back for seconds. The residual heat helps in steaming the broccoli and cooking them further. Shrimp with tails or not? Add broccoli; stir-fry 1 1/2 minutes. Reheat in the microwave before eating. Quick and delish weeknight meal. Cook broccoli over medium, stirring occasionally, until crisp yet tender. Stir sauce ingredients until sugar is dissolved. Cover and refrigerate for 2 to 4 days. I made this last night and it was delicious!! Saute for a minute and add shrimp. Home » Dinner » Shrimp and Broccoli Stir Fry. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe. It's definitely a keeper. I did add the garlic, ginger, and onion to the shrimp as I stir fried it, then added the red pepper and broccoli. Your email address will not be published. Next time I will add at least 5 cups of broccoli with a full pound of shrimp. Prep Time 15 minutes Cook Time 10 minutes Place shrimp in a single layer (do not over crowd the pan - cook in 2 batches if your pan is not big enough to hold them in a single layer). Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick stir-fry. Here are a few tricks of the trade with making this Shrimp & Broccoli Stir Fry. (For softer cooked broccoli – As soon as you transfer cooked broccoli into the bowl, cover the bowl with a lid. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the nutritional information in any given recipe. Do not over cook shrimp – Cook shrimp in one or two batches (depending on the size of the pan that you are using) without crowding. Cut broccoli into small bite size pieces so they cook faster and evenly. Our seven year-old thought it was delicious too, but a bit too spicy. It was great, but really only made 3 good servings even with doubling the broccoli. Continue to Stir Fry until shrimp turns pink and is done. I never even got any of the leftovers. The actual cooking of the stir … Return pan to heat and add the other tablespoon of oil. Enjoyable dinner. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cut and wash your broccoli (or again, use pre-cut and pre-washed broccoli). This was good and easy. Heat 1 tablespoon oil in a large skillet over medium heat. Add beef and cook … This information is provided as a courtesy and should not be construed as a guarantee. Stir sauce ingredients until sugar is dissolved. Delicious! Remove from pan and add to the shrimp. Add the onion and sauté for about 5 minutes, until softened and starting to turn golden. This came together so fast and I was surprised how much flavor it had. Loads of ginger and garlic, fresh veggies and juicy shrimp are tossed in a simple delicious stir fry sauce. Skip step-1 in the instructions and add cooked broccoli along with shrimp. Bring to a boil then cover with a tight lid to let steam for 3-4 minutes. 2. For softer cooked broccoli – As soon as you transfer cooked broccoli into a bowl, cover the bowl with lid. About 4 minutes In one pan. This shrimp and broccoli stir fry is perfect for a busy weeknight when you need a quick dinner. I will highly recommend not doing so! I am not a certified dietician or nutritionist. It has been added to my favorites. Shrimp and Broccoli is coated in a sweet, salty, spicy, garlicky sauce and is delicious served with plain white rice. I used 4 cups of broccoli florets and increased the cooking time a bit. Cook broccoli over medium, stirring occasionally, until crisp yet tender. Easy dish with great flavor may add some noodles to it next time. Luscious shrimp stir fried with crunchy broccoli and a bit of piping hot rice just hits the spot when you’re hungry! Excellent! Stir in the shrimp mixture to the broccoli. A quick and easy dinner recipe is much needed when our hands are filled with all the baking, shopping and gift giving. I will definitely be making this again. Place the baby carrots in a microwave-safe bowl. Learn how to Make Shrimp and Broccoli Please like, share, comment and/or subscribe if you would like to see new future recipes or support our channel. Over crowding will make shrimp leave moisture and make them rubbery. Prepare your rice, peel and devein shrimp, clean and cut broccoli and make your stir fry sauce first. Over crowding the will make shrimp leave moisture and make them rubbery. 1. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.